Indoor Air Quality – How Far You Should Go To Make Your Home Cleaner?
According to some experts, the indoor air quality is much more polluted when compared to outdoor air quality. In fact, some experts suggest that it can be up to 5% more polluted than outdoor air, which is unacceptable. Most people don’t realize that they spend around 75% of their time indoors so they’re almost constantly exposed to the polluted air. That can have a negative impact on your health and well being.
How Can You Improve the Indoor Air Quality?
It’s not a good idea to compromise your health and you should make every effort possible to improve the overall air quality of your home. Here are some suggestions that can help you:
- Open the Windows – This is a great way to improve the air quality of your home. Even 15 to 20 minutes is enough because the stale indoor air will move out and fresh outdoor air will move into the home. Understandably, most people don’t want to open their windows, especially during the winter, because they want to keep the temperatures comfortable. All you need to do is open them during the warmer times of the day when the sun is high.
- Plant Plants – Indoor air quality will improve significantly if you have a number of live indoor plants around your property. Plants add beauty and greenery to your living environment and can have a big impact on your mood and levels of stress. Even a couple of plants in every room can do the trick. You can use plants like aloe, bamboo palm, English ivy, etc.
- Avoid the Big Threes – Second-hand cigarette smoke, carbon monoxide, and radon gas are surprisingly common in indoor environments and can cause a number of health problems. You should actively eliminate them from your environment.
- Humidity – The ideal humidity levels in indoor environments is 30% to 50%. If the humidity is above 50%, you’ll have to deal with mold and that will compromise the indoor air quality. Invest in a dehumidifier if this is a concern for you.
- HVAC Maintenance – This is vital if you want to keep your home environment clean because all the steps mentioned above won’t be effective if the HVAC system keeps releasing dust and germs back into your environment. Have your system professionally cleaned and replace your filters regularly.
It’s important to take all the steps you can to maintain the air quality of your indoor environment, especially if you’re prone to allergies. The steps mentioned above will help you keep the air clean and healthy.